What student-athletes will get out of this program:
๐ง Master Effective Study Techniques: In this course, you'll gain practical skills in active learning strategies, such as the Feynman Technique and mind mapping, to enhance your understanding and retention of material.
๐ Build a Personalized Study Plan: You'll learn how to create tailored study schedules and materials, including flashcards and study guides, that fit your unique learning style and academic needs.
๐ Develop a Positive Mindset: The program emphasizes the importance of maintaining a growth mindset and using mindfulness techniques to manage stress, helping you approach exams with confidence.
๐ฑ Trust the Process: Understand that success requires commitment; what you put into your preparation directly influences your results. Are you ready to put in the effort to achieve the outcomes you desire?
๐๏ธ Create Effective Flashcards: Learn to design flashcards using the Leitner System to optimize your study sessions and improve memory retention.
๐ Develop Personalized Study Guides: Transform your notes into comprehensive study guides that highlight key concepts, diagrams, and summaries tailored to your learning style.
โฐ Implement Time Management Strategies: Master the art of creating a 3-week study schedule that balances academic and athletic commitments, ensuring you stay on track for exam success.
๐ Practice Mindfulness Techniques: Gain practical skills in breathing exercises and visualization techniques to reduce anxiety and enhance focus before exams.
๐ Utilize Self-Assessment Tools: Identify knowledge gaps through structured self-assessment techniques, allowing you to target your study efforts effectively.
๐ฏ Set Achievable Goals: Establish clear, actionable goals for your exam preparation, helping you stay motivated and measure your progress throughout the course.
See the FAQ for more detailed breakdown.
Participate in four interactive live zoom sessions (2 hours each) that provide personalized guidance and strategies tailored to your needs.
Enjoy ongoing support with direct email access to ask questions between sessions, ensuring you stay on track and clarify any doubts.
Benefit from guided meditation techniques designed to enhance focus, reduce stress, and improve mental clarity, helping you approach exams with confidence.
Gain access to all course materials, including study guides, flashcard templates, and time management tools, to support your learning journey.
Here is a general breakdown of what student-athletes will gain over the two week program.
Week 1
Session 1: Kick-off to Success - Set the foundation for your exam preparation by identifying personal goals and intentions. Participate in an organization workshop where you will centralize and streamline your study materials, creating effective physical and digital organization systems. By the end of the session, you'll have a clear action plan for the week and a checklist to track your progress, ensuring you're ready to tackle your upcoming exams with confidence.
Session 2: Study like a Champion - Assess your current study habits and learn effective strategies to enhance your academic performance. Participate in a hands-on workshop where you'll create flashcards, develop practice quizzes, and craft personalized study guides using techniques like the Cornell Method. You'll also learn time management skills to balance academics and athletics, including creating a 3-week study schedule. By the end, you'll have practical tools and techniques to implement immediately, along with a personalized homework assignment to reinforce your learning.
Week 2
Session 3: Active Learning Playbook Dive into effective active learning techniques that enhance exam preparation and information retention. Learn and practice various methods including the Leitner System for flashcards, the Feynman Technique for teaching concepts, mind mapping, and the Blurt Method. Develop self-assessment strategies to identify knowledge gaps and create targeted study plans. By the end, you'll have a toolkit of active learning techniques to apply to your current study plan, along with strategies for exam preparation and stress management.
Session 4: Mindset and Momentum - Explore the critical role of mindset in achieving academic success. Engage in discussions about maintaining a positive outlook during exam preparation and participate in activities to create personal affirmations that boost confidence. The session includes mindfulness and stress management techniques, such as breathing exercises and visualization, to help you stay focused and calm. Celebrate your successes with peers, set actionable goals for future exams, and receive ongoing support through motivational messages. By the end of the session, you'll have a renewed sense of momentum and practical strategies to maintain a positive mindset throughout your exam journey.
BONUS CALL -
Take time to set yourself up for exam day success! Join me for a special bonus session designed to calm last-minute nerves, answer any lingering questions, and give you that extra boost of confidence. Bring your questions, worries, or even just your excitement - this is your space to get support and reassurance.
โ Disorganized Study Materials: Struggle to find and manage notes, textbooks, and resources leading to wasted time.
โ Ineffective Study Techniques: Use outdated or ineffective methods that do not enhance retention or understanding.
โ Lack of Confidence: Feel anxious and unprepared when approaching exams without a clear strategy.
โ Poor Time Management: Difficulty balancing academic responsibilities with athletic commitments, leading to last-minute cramming.
โ Undefined Goals: Unclear about personal academic goals and how to achieve them.
โ Organized Study System: Develop a structured approach to managing study materials, making it easy to access essential resources.
โ Effective Study Strategies: Master active learning techniques, such as flashcards and mind mapping, that significantly improve retention and understanding.
โ Increased Confidence: Approach exams with a sense of preparedness and confidence, utilizing proven strategies to succeed.
โ Enhanced Time Management: Create a balanced study schedule that accommodates both academic and athletic commitments, reducing stress.
โ Clear Academic Goals: Set specific, achievable goals for exam preparation and develop actionable plans to reach them.
What Participants are Saying
"I thoroughly enjoyed the Exam Prep sessions! The course was incredibly informative and gave me a fresh perspective on how to approach my exams. I appreciated learning a variety of study techniques and strategies, which allowed me to find the methods that work best for me. Instead of a one-size-fits-all approach, the course offered many different options, making exam preparation much more effective and personalized." Alyssa, Grade 12 student
Are you ready to transform your exam preparation and boost your Confidence? Sign up now and equp yourself with the skills and strategies needed to excell academically. Don't wait - secure your spot today and start your journey toward achieving your goals!
This program is ideal for student-athletes who:
๐ Struggle with balancing academic and athletic commitments
๐ Feel overwhelmed or disorganized when preparing for exams
๐ Rely on ineffective study methods like last-minute cramming
๐ Have difficulty retaining information from classes and study sessions
๐ Want to improve their time management skills
๐ Lack confidence in their exam preparation strategies
๐ Desire a structured approach to organizing study materials
๐ Seek to develop more effective note-taking and study guide creation skills
๐ Want to learn active learning techniques to enhance their understanding and retention
๐ Are willing to commit time and effort to improve their academic performance
Are you ready to transform your exam preparation and boost your Confidence? Sign up now and equip yourself with the skills and strategies needed to excell academically. Don't wait - secure your spot today and start your journey toward achieving your goals!
You've got questions. We've got answers.
This program is tailored for student-athletes who want to enhance their academic performance while balancing sports commitments. Itโs ideal for those who feel overwhelmed with exam preparation or seek to improve their current study habits.
Participants will learn effective study techniques, time management strategies, self-assessment methods, and mindfulness practices to build confidence and reduce stress during exam preparation.
The program spans two weeks and includes four interactive coaching calls/workshops (2 hours each), email access for questions, guided meditation sessions, and comprehensive resources to support your learning.
The program is designed with flexibility in mind. You will learn how to create personalized study schedules that fit around your academic and athletic commitments, ensuring you can manage your time effectively. *If you cannot attend a live zoom session, you will be emailed a replay so you can watch on your own time.
No prior knowledge or specific skills are required. The program is suitable for all student-athletes, regardless of their current study habits or academic performance.
Throughout the course, you will engage in self-assessment activities and reflections that help you track your progress and identify areas for improvement, ensuring you can measure your growth effectively.
Participants will receive access to study materials, templates for flashcards and study guides, time management tools, and additional resources that support active learning strategies. All resources included in the program will be found on your student dashboard in Podia.
Yes! You will have email access for questions during the program, and youโll receive motivational texts/reminders to help keep you on track even after completing the course.
To participate in the Focus & Finish: Exam Ready program, student-athletes will need to meet a few logistical requirements to ensure they can fully engage with all aspects of the program. Hereโs what youโll need:
Technology Requirements:
Reliable Internet Connection:
A stable internet connection is essential for accessing online modules, participating in live Zoom calls, and watching recorded sessions.
Computer or Tablet:
A computer or tablet with a webcam and microphone for participating in live group coaching calls, one-on-one mentoring sessions, and Sunday night check-ins.
Access to a web browser for viewing online modules and resources.
Zoom Application:
The Zoom application installed on your device for attending live group coaching calls and mentoring sessions.
Email Account:
An active email account to receive weekly module materials, updates, and important communication from the program.
Materials and Supplies:
Notebook or Journal:
A notebook or journal for taking notes, completing activities, and reflecting on your progress throughout the program.
Calendar or Planner:
A physical or digital calendar/planner for organizing your schedule, setting goals, and planning study and training sessions.
Study Materials:
Any textbooks, course syllabi, and other study materials relevant to your academic courses for use during the program.
Mindfulness Resources:
Access to the guided meditations and other mindfulness resources provided by the program. These will typically be available online.
Comfortable Space:
A quiet, comfortable space where you can participate in live sessions, complete assignments, and practice mindfulness exercises without distractions.
Additional Recommendations:
Headphones:
Headphones or earphones with a microphone for clearer audio during Zoom calls.
Printer:
Access to a printer for printing out any worksheets or materials provided in the modules (optional but helpful).
Water Bottle and Snacks:
Keeping hydrated and having healthy snacks nearby during sessions to maintain energy and focus.
By ensuring you have these logistical requirements in place, youโll be well-prepared to participate fully in the Focus & Finish: Exam Ready program and make the most of the resources and support provided.
The $50 cost associated with joining the Focus & Finish: Exam Ready program covers a comprehensive range of benefits and resources designed to support student-athletes throughout their 2-week journey. Hereโs what the cost includes:
Program Materials and Resources:
Access to all 4 modules covering organization, time management, study skills, habits, and mindfulness techniques.
Bi-Weekly module materials, including worksheets, guides, and supplemental resources to support learning and application.
Live and Recorded Sessions:
Participation in 4 live group coaching calls via Zoom, where participants participate in workshop tasks, interact, ask questions, and receive feedback from coaches.
Access to recorded sessions of group coaching calls for review or in case of scheduling conflicts.
Mindfulness Practices and Resources:
Guided meditations designed to enhance focus, manage stress, and promote mindfulness in both academic and athletic settings.
Weekly Check-ins and Support:
Participation in 12 Sunday Night Check-ins to plan and prepare for the upcoming week, focusing on effective time management and goal setting.
Opportunities for ongoing support, feedback, and discussions during these check-ins to address challenges and celebrate progress.
Community and Accountability:
Membership in a supportive community of like-minded student-athletes, fostering peer support, motivation, and shared learning experiences.
Program Administration and Coordination:
Administrative costs associated with program coordination, scheduling of sessions, and communication of program updates and resources.
To join the Focus & Finish: Exam Ready program, follow these steps:
Visit the Program Website: Start by visiting the official Focus & Finish: Exam Ready program website.
Review Program Details: Familiarize yourself with the program structure, benefits, and what is included in the $50 cost.
Click REGISTER now and you will be taken to payment.
You will then receive an email confirmation and infomration on next steps.
Program dates: June 2, 5, 9, 12 2025. 4-6pm.