Welcome to "Win the Week," where I introduce a powerful 45-minute Sunday routine designed to optimize your academic, athletic, and personal growth balance. By following this routine, you'll reduce decision fatigue, minimize stress, gain control over your schedule, and develop lifelong management skills. I'll cover four key steps to help you reflect, recharge, organize, plan, and prepare for success, all crucial for student athletes aiming for academic and athletic excellence.
Included in this guide are videos and pdf's to print.
In this video, I guide you through a reflective practice using guided meditation and journaling to nurture personal growth and emotional well-being. We start with a guided meditation to acknowledge your accomplishments, followed by journaling prompts to help you reflect on your week, challenges overcome, personal growth, gratitude, and intentions for the future. Regular journaling aids in reducing stress, processing emotions, improving mental clarity, gaining self-awareness, and supporting goal achievement. By engaging in this reflection process consistently, you invest in your mindset and prepare yourself for the week ahead.
In this video, I guide you through organizing your tasks holistically by starting with a brain dump to clear your mind, categorizing tasks into five key areas, and prioritizing them effectively. Remember to review your priorities regularly and maintain a balance between heart, mind, and body activities. By following these tips, you'll enhance your overall well-being and performance
In this video, I guide you through creating a weekly game plan to balance academic commitments and athletic pursuits. Key steps include reviewing your monthly calendar, transferring events to your weekly calendar, mapping out upcoming assignments, and allocating time for prioritized tasks. Consistency and flexibility are emphasized for success. Implement the weekly game plan for a well-balanced week.
Welcome to Step 4 Prep for Success! In this final step, I guide you through crucial actions to set you up for a productive and stress-free week. From tackling lingering assignments to organizing your digital and physical space, each step is aimed at optimizing your efficiency. Remember, this prep work is an investment in your future self, ensuring a smoother, more productive week ahead.