What student-athletes will get out of this program:
Organization and Time Management: Student-athletes will master the skills needed to effectively manage their schedules, prioritize tasks, and maintain a balanced life between academics and athletics.
Improved Study Skills and Habits: Participants will develop and refine their study methods, leading to more efficient and effective learning practices that make academic success easier.
Mindful Accountability: Through a mindful approach, student-athletes will learn to take responsibility for their learning journey, understanding that their success is dependent on their willingness to make necessary changes and improvements.
Empowered Learning Mindset: The program will instll a growth mindset in student-athletes, encouraging them to embrace challenges, persist through difficulties, and continuously strive for personal and academic excellence.
⚖️Structured schedules that balance training, competitions, study time, and rest.
📝🗓️ A task management system that works, balancing practices and sports competitions, and school with everyday life tasks.
🪑An ideal study environment tailored to learning preference and free from distractions, whether it be at home, in study halls or on the road during competitions.
🎯 Goal-setting techniques that align academic objectives with athletic goals.
✏️ Effective note-taking methods that work for various types of resources such as class notes, slides and videos and textbooks in order to increase your understanding of the content.
🧠 Study less and learn more with key study skills and methods.
💬 Effective open communication systems for contacting both teachers and coaches to reach out when needed (coaches should be supportive of academic commitments, and teachers should be aware of training schedules to accommodate any necessary adjustments)
😌 Less internal stress and pressure through mindfulness and relaxation techniques.
Discover how personalize coaching can unlock confidence, balance, and success.
See the FAQ for more detailed breakdown.
Structure:
Customized weekly coaching sessions: Focus on your specific goals—whether it’s executive function, study habits, or mindset.
Mindfulness practices: Each session begins with meditation to build calm and focus.
Ongoing support: Midweek check-ins via Zoom for accountability.
Email/Text Support: Receive unlimited email/text support to keep you on track.
Practice: Individual activities to reinforce skills learned.
Access to exclusive group sessions: Join Sunday Night Win-the-Week planning calls for extra motivation and community connection. Learn best practices for reflecting on the week's accomplishments and planning out the week ahead.
Delivery Method:
Live Zoom Sessions: All coaching sessions are via zoom and recorded so you can rewatch as needed.
Online resources and tools accessible for continuous learning and practice.
Difficulty in managing time between practices, games, schoolwork and personal life leading to missed assignments, incomplete study sessions and a lack of fulfillment.
Feeling overwhelmed by the dual demands of athletic training and academic coursework, leading to stress and fatigue.
Forgetting to bring necessary study materials or equipment to study sessions, practices or games, hindering study opportunities.
Trouble balancing recovery time and rest with academic responsibilities, affecting focus and performance in both areas.
Inefficient use of travel time or downtime during away games or tournaments for studying or homework.
Challenges in maintaining communication with teachers or professors regarding missed classes or assignments due to athletic commitments.
Feeling pressure to excel both academically and athletically, leading to anxiety and performance-related stress.
Difficulty in adapting study strategies to accommodate physical exhaustion or mental fatigue after rigorous training sessions or competitions.
Effective time management between practices, games, schoolwork, and personal life resulting in timely completion of assignments, thorough study sessions, and a sense of fulfillment.
Manage athletic training and academic coursework effectively, reducing stress and fatigue.
Always prepared with necessary study materials and equipment during study sessions, practices and games.
Prioritize recovery and rest alongside academic responsibilities, improving overall performance.
Use travel time or downtime during tournaments for productive studying.
Maintain clear communication with teachers or professors regarding missed classes or assignments.
Manage academic and athletic expectations confidently, reducing anxiety and stress.
Adapt study strategies to manage physical and mental fatigue after training or competitions.
Take the next step toward improving academic and athletic performance with tailored support.
🧰 Mindful Learner Toolkits: Researched, proven content tailored to various learning styles, including videos, printable pdfs, engaging activities and reflection prompts to increase self-awareness and encourage action.
💻 Live Zoom Coaching Sessions: Flexible weekly sessions that fit in your schedule, recorded for re-watching at your convenience.
⭐ ⭐ ⭐ Weekly 15-min Check-in Calls: Dedicated time for accountability to answer your questions.
📩 Email/Text Support: Continuous, personalized support throughout our work together, whenever you need it
🏆 Sunday Win-the-Week Calls: Group sessions focused on mastering weekly planning and balancing academics with athletics.
😌 Personalized Guided Meditations: Designed to enhance focus, reduce stress, and foster a balanced mindset to help you perform your best.
🧠 Mindset Mastery Tool: My favourite neuroscience, psychology, and mindfulness-integrated method to accelerate your progress and help you achieve lasting change faster than traditional methods.
And I am excited about being your Student-Athlete Success Program coach. With 23+ years as an educator, I am passionate about helping student-athletes like you thrive. I'll guide you in mastering essential skills and mindset strategies to achieve your academic and athletic goals.
✅ You're a student-athlete struggling to balance academic demands with rigorous training schedules.
✅ You often feel overwhelmed by deadlines and the pressure to perform both academically and athletically.
✅ You're looking to improve your organization, time management, and study skills to achieve better academic outcomes.
✅ You're interested in learning mindfulness techniques to enhance focus, reduce stress, and improve overall well-being.
✅ You're motivated to take ownership of your learning journey and develop lifelong skills that support academic and athletic success.
✅ You're open to receiving personalized coaching and support to address specific challenges and goals.
✅ You value a structured program that provides practical tools and strategies tailored to your unique needs as a student-athlete.
✅ You're seeking a supportive environment where you can share experiences, learn and grow both academically and personally.
✅ You're committed to making positive changes in your study habits, time management, and overall approach to learning.
🌟 Choosing the Student-Athlete Success Program can empower you to overcome challenges, maximize your potential, and thrive in both academics and athletics.
Let's talk about your goals, challenges, and how we can work together to help your student thrive.
"What Our Student-Athletes Day About Their Transformation"
"I appreciated the support received from Lisa in improving my learning skills. As a student balancing academics and my commitments as a volleyball player, I encountered challenges with time management and organization.
With Lisa’s assistance, I developed strategies that helped me approach my studies and assignments more effectively. Her sessions were tailored to my needs and made a noticeable difference in my academic performance.
As a result of her guidance, I achieved the grade point average required for admission to the University of Windsor, enabling me to continue my journey as a student-athlete. The skills I gained have been helpful as I move forward in my academic and athletic pursuits."
"Before I started my sessions with Mindful Learner, I struggled to balance my school responsibilities with my demanding sports schedule. Missing class for tournaments made it difficult to catch up, and I often felt like my days weren’t as productive as they could be. I reached out because I knew I needed support to achieve my academic goals and get into my program of choice. Since then, I’ve seen a significant improvement in my grades and developed organization skills that help me manage stress, stay on top of my work, and structure my days more efficiently. I would highly recommend this to anyone, I didn't realize how much I needed it until I experienced it."
"Before working with Lisa, I struggled with staying organized, managing my time efficiently, and keeping up with my productivity. Through our sessions, I learned valuable tools and techniques, changing how I approached tasks. This helped me become more organized, improved my time management, and allowed me to complete courses in a much more efficient manner. As a result, my grades improved, and I was completing tasks while managing a busy schedule. Lisa’s knowledge and guidance made a huge difference for me both as an athlete and as a student, and I’d highly recommend her to anyone looking to improve their productivity and academic success."
"Partnering for Success: Because Teamwork Makes the Difference"
"Very personalized approach to our son's needs. Lots of resources were presented. Lisa's enthusiasm for learning is obvious and our son was very receptive to her approach."
"Our experience with the coaching program was fantastic! Lisa is so kind and genuinely cares about her students. My daughter was hesitant to start a program (because she’s a teenager and doesn’t want to do anything extra), but she really liked Lisa and enjoyed her time with her. Her grades all went up over the course of the program. I would absolutely recommend this program to anyone looking to improve their child’s school/study experience!"
"I just wanted to say thanks again for your help yesterday! I will say that both my daughter and I learned a lot from working with you. Glad to have you in our camp!"
You've got questions. We've got answers.
This program is a personalized 1:1 coaching experience designed specifically for student-athletes to build key skills like organization, time management, mindfulness, and resilience. Our goal is to empower students to confidently balance academic and athletic demands while developing lifelong strategies for success.
The program typically runs over a minimum of 12 coaching sessions. Students are expected to actively participate, complete recommended activities and reflections, and engage in weekly check-ins for accountability and progress.
No formal qualifications or prerequisites are required. The program is open to student-athletes eager to improve their learning strategies, mindset, and performance support - no matter their current skill level.
Participants gain personalized, practical strategies to manage their time, improve focus through mindfulness, boost motivation, reduce stress, and enhance both academic and athletic performance. Students also develop confidence, resilience, and a growth mindset that serve them well beyond their sport.
Each coaching session targets skill development tailored to the student's specific challenges and goals. Through guided planning, toolkits, mindfulness techniques, and accountability structures, students learn methods to organize their work, prioritize tasks, and study more effectively.
Students typically engage in a weekly one-hour live 1:1 coaching session, supported by midweek 15-minute check-ins for motivation, accountability, and questions. There are also group Sunday Win-the-Week planning calls and ongoing access to toolkits and resources.
All coaching sessions are delivered online via Zoom to accommodate busy schedules and geographic flexibility. Sessions are recorded so students can re-watch at any time for reinforcement. *In-person sessions are also available if deemed necessary and if proximity allows, providing a more hands-on option when appropriate.
This is a fully personalized 1:1 coaching program focused on tailoring strategies to each student-athlete's unique needs, goals, and schedule.
Progress is monitored collaboratively during coaching sessions, check-ins, and through reflection activities. We track improvements in skills, mindset shifts, and overall confidence, adjusting the approach as needed.
Mindfulness is integrated through personalize guided meditations at the start of sessions, teaching techniques that improve focus, reduce stress, and build emotional regulation - key skills for managing academics and athletic pressures.
Mindfulness enhances concentration and mental clarity, helping student-athletes stay calm and focused under pressure, recover from setback, and maintain motivation during demanding schedules.
You will need a reliable internet connection, a device with webcam and microphone for Zoom sessions, and access to printable or digital materials provided in the Mindful Learner Toolkits.
Pricing and payment details are discussed during the Discovery Call to ensure transparency and that the program meets your specific needs. This allows us to tailor the experience and provide clear expectations.
Simply book a free-30 minute Discovery Call through the website to discuss your goals and see if the program is a good fit for you (the parent/guardians) and your student-athlete.
Yes, some reflection activities and skill-building exercises are part of the program. These tasks are designed to be manageable within your existing schedule and are tailored to complement your school and sports commitments.
You'll work directly with Lisa Ocampo, an experienced coach/educator specializing in support student-athletes with personalized strategies integrating mindfulness, executive function, learning skills, study habits and motivation.
Yes, parents are an very important part of the support system. Typically, initial sessions include a meeting with parents to understand goals and concerns.
Parents who subscribe to Mindfullearner.ca will receive regular blog posts and helpful resources.
After every four coaching session, I provide a detailed progress update with next steps and offer a Zoom check-in meeting for parents and me to discuss progress and ways to continue supporting the student=athlete.
Ongoing communication is always encouraged to foster collaboration without compromising student autonomy, which can be done via text and/or email.
This program uniquely combines personalized coaching with neuroscience-based mindset tools, mindfulness integration, and a holistic approach that supports both academic achievement and athletic performance.
Preparation involves reflecting on your current challenges and goals, being open to trying new strategies, and committing to consistent participation and practice between sessions.
After completing the program, ongoing support options are available, including access to group workshop sessions, booster coaching calls, or membership in the upcoming CHAMPs community program to sustain growth and motivation.
Scheduling flexibility is important. We work together to find times that fit your life, and rescheduling is possible with advance notice to maintain continuity.
Take 30 minutes to explore your goals and see if the Student-Athlete Program is the right fit for your journey.