Master Your Mind, Balance Your Life, Excel in Everything
Feeling overwhelmed by the demands of school and sports? You're not alone. I understand the challenges, and I'm here to help you find your balance and unlock your full potential.
HEY THERE...
I am passionate about empowering student-athletes to thrive. I've been there, and I know the unique pressures you face. That's why I created Mindful Learner - to provide you with the tools and strategies to achieve academic and athletic success, while also prioritizing well-being.
My mission is to cultivate self-directed, confident, and balanced student-athletes who harness their full potential, achieving success in academics, athletics, and life.
Choose Your Mindset. Choose Your Success
Your mindset is your greatest asset. It's the foundation upon which you build your success. I believe that by mastering your mind, you can transform your entire experience. I'll teach you how to shift from self-doubt to self-belief, manage stress, and cultivate the mental resilience needed to excel.
This isn't just about grades and wins; it's about building a strong foundation for a fulfilling life.
Key Mindset Benefits:
Develop mental toughness and resilience.
Learn proven techniques for stress management.
Cultivate positive self-talk and self-belief.
Enhance focus and concentration.
From Overwhelmed to Organized: Your Path to Balance
I know what it's like to juggle demanding practices, challenging coursework, and the constant pressure to perform. That's why my programs are designed to provide you with practical strategies for time management, organization, and effective study habits. We'll work together to create routines that streamline your day, so you can focus on what matters most. I'll give you the tools to help remove the feeling of overwhelm.
Your Path to Balance:
Learn to prioritize tasks and manage your energy effectively.
Develop personalized strategies to reduce stress and anxiety.
Create a sustainable routine that supports your academic and athletic goals.
Identify and eliminate time-wasting habits.
Cultivate a positive and resilient mindset to overcome challenges.
Learn techniques to manage performance anxiety.
Build self-awareness and self-compassion.
Create a system that allows for rest and recovery.
Empowering Student-Athletes to Thrive in School, Sports, and Life
Designed specifically for student-athletes who want to build the skills, mindset, and confidence to excel. Through tailored sessions, mindfulness practices, and ongoing guidance, you will develop effective study habits, master time management, manage stress, and develop resilience to perform your best - both on the field and in the classroom.
"I appreciated the support received from Lisa Ocampo in improving my learning skills. As a student balancing academics and my commitments as a volleyball player, I encountered challenges with time management and organization.
With Lisa’s assistance, I developed strategies that helped me approach my studies and assignments more effectively. Her sessions were tailored to my needs and made a noticeable difference in my academic performance.
As a result of her guidance, I achieved the grade point average required for admission to the University of Windsor, enabling me to continue my journey as a student-athlete. The skills I gained have been helpful as I move forward in my academic and athletic pursuits."
"Before working with Lisa, I struggled with staying organized, managing my time efficiently, and keeping up with my productivity. Through our sessions, I learned valuable tools and techniques, changing how I approached tasks. This helped me become more organized, improved my time management, and allowed me to complete courses in a much more efficient manner. As a result, my grades improved, and I was completing tasks while managing a busy schedule. Lisa’s knowledge and guidance made a huge difference for me both as an athlete and as a student, and I’d highly recommend her to anyone looking to improve their productivity and academic success."
"Before I started my sessions with Mindful Learner, I struggled to balance my school responsibilities with my demanding sports schedule. Missing class for tournaments made it difficult to catch up, and I often felt like my days weren’t as productive as they could be. I reached out because I knew I needed support to achieve my academic goals and get into my program of choice. Since then, I’ve seen a significant improvement in my grades and developed organization skills that help me manage stress, stay on top of my work, and structure my days more efficiently. I would highly recommend this to anyone, I didn't realize how much I needed it until I experienced it."
"I think that Mindful Learner was beneficial to me because it taught me new ways to learn. I would learn new techniques to study and learn every time. It really helped improve my grades and my motivation! I also found that I had a better mindset. The meditations provided to me were very relaxing and enjoyable. I overall had a great experience! Thanks Lisa!"
"I thoroughly enjoyed the Exam Prep sessions! The course was incredibly informative and gave me a fresh perspective on how to approach my exams. I appreciated learning a variety of study techniques and strategies, which allowed me to find the methods that work best for me. Instead of a one-size-fits-all approach, the course offered many different options, making exam preparation much more effective and personalized."
My WHY is rooted in a deep desire to empower students and student-athletes to realize that they are capable of thriving academically and personally. I believe that success comes not just from grades or achievements, but from developing the right strategies, routines, and mindsets that foster ongoing growth and resilience.
I want every student I work with to trust the learning process, understanding that learning never truly ends — it continues through life, work, relationships, and self-discovery. Whether it’s managing emotions, rewiring thinking patterns, or taking meaningful action, I aim to help them navigate life’s ongoing challenges with confidence.
For student-athletes, my goal is to equip them with the tools to take ownership of their success, which is ultimately defined by their own standards. Success is about doing your best, feeling proud of your actions, and knowing that you’ve given your maximum effort in every moment.
I am passionate about helping my students build systems, routines, and mindsets that enable them to manage academics, athletics, and life commitments effectively. When they do this, they can fully show up as their best selves in every aspect of their lives—confident, resilient, and empowered.