CHAMPs 2.0: A student-athlete experience to succeed in school AND sports.

The CHAMPs program is a comprehensive program tailored to help student-athletes balance academics and athletics. The program focuses on equipping students with essential skills such as organization, time management, goal setting, study techniques, and mindfulness. Through a mindful and personalized approach, CHAMPs aims to empower student-athletes to take accountability for their academic success, understand their learning styles, and implement effective strategies that enable them to thrive both in the classroom and in their sports. By helping student-athletes develop these key skills, CHAMPs seeks to maximize their potential and performance in all areas of life.

The program is a 12 week program; based on the school calendar year there is usually a break week so the entire program lasts 13-14 weeks in total. The program is made up of a 30-45 minute Sunday Night: Win-the-Week call plus a weekly 60 min live zoom coaching call. Students will then need to allocate additional time throughout the week to engage with module content which could vary in time dependent on the student. 30 minutes + can be expected.

New: There are 3 coaching call options available for participants. Busy schedule, no problem, as you have options as to when you join the coaching call.

There are no prerequisites or specific qualifications needed to join the program. What is needed is a mindset and willingness to participate and a strong desire to want to put in the effort to make the changes they hope for.

The MAGIC happens when you take ACTION!

The primary benefits of participating in the CHAMPs program? 

1. Improved Time Management: Learn to effectively balance academic responsibilities with athletic commitments, optimizing productivity and reducing stress.

2. Enhanced Organization: Develop skills to keep track of assignments, deadlines, and training schedules, leading to better preparedness and efficiency.

3. Effective Study Habits: Acquire study techniques and habits that enhance learning and retention, improving academic performance.

4. Mindfulness Training: Incorporate mindfulness practices to reduce stress, increase focus, and enhance overall well-being.

5. Personalized Support: Receive tailored coaching and mentoring to address individual challenges and goals.

6. Goal Setting and Achievement: Learn to set realistic goals and create actionable plans to achieve them, fostering a sense of accomplishment.

7. Stress Reduction: Implement strategies to manage and reduce stress, balancing the demands of school and sports more effectively.

8. Self-Accountability: Foster a mindset of taking ownership of one’s learning and development, encouraging personal responsibility and growth.

9. Improved Academic Performance: Through better study skills and time management, experience improvements in grades and academic achievements.

10. Increased Confidence: Build self-efficacy and confidence in managing complex schedules and responsibilities, both academically and athletically.

11. Peer Support and Community: Engage with a supportive community of fellow student-athletes, sharing experiences and learning together.

12. Life Skills Development: Gain essential life skills that are valuable beyond school and sports, supporting long-term success in various areas of life.

The CHAMPs 2.0 program will help improve your organization, time management, and study skills through a structured and comprehensive approach:

1. Organization Skills:

   • Weekly Planning: Learn to plan your week effectively using checklists and brain dumps to prioritize tasks.

   • Material Management: Develop techniques for organizing study materials, notes, and assignments for easy access and review.

   • Goal Setting: Set clear, actionable goals and create plans to achieve them, ensuring you stay on track with both academic and athletic commitments.

2. Time Management:

   • Scheduling Techniques: Master the use of agendas and calendars to map out your schedule, including practice times, classes, and study sessions.

   • Prioritization Methods: Learn how to prioritize tasks based on importance and deadlines, ensuring you focus on what matters most.

   • Balancing Commitments: Gain strategies for balancing academic and athletic responsibilities, ensuring neither area is neglected.

3. Study Skills:

   • Effective Study Techniques: Discover various study methods such as active reading, note-taking strategies, and spaced repetition to enhance retention and understanding.

   • Consistent Study Routines: Establish and maintain a consistent study schedule that fits within your athletic commitments, ensuring regular and effective study sessions.

   • Mindfulness Practices: Incorporate mindfulness techniques to improve focus, reduce stress, and enhance overall learning efficiency.

4. Support and Accountability:

   • Group Coaching: Participate in weekly group coaching calls to delve deeper into each module, share insights, and ask questions, fostering a collaborative learning environment.

   • 1:1 Mentoring: Receive personalized support through one-on-one mentoring sessions, tailored to address your specific challenges and goals.

   • Community Engagement: Engage with a supportive community of fellow student-athletes, sharing experiences and learning from each other.

By participating in the CHAMPs 2.0 program, you'll develop the skills and habits necessary to manage your time effectively, stay organized, and optimize your study practices, leading to improved academic and athletic performance.

The weekly schedule or structure of the CHAMPs program includes various activities and sessions designed to support student-athletes in mastering organization, time management, and study skills. Here’s an overview of what a typical week might look like:

1. Sunday Night: Win-the-Week Call:

   • Weekly Planning Session: A Zoom call to discuss best practices for planning the week ahead, using organizational checklists, and setting priorities.

   • Goal Setting: Engage in activities like a weekly brain dump to identify tasks and choose top priorities for the week.

   • Self-care and Mindset: Tips on balancing self-care, academic responsibilities, and athletic commitments.

2. Sunday morning:

   • Weekly Module Release: A new module covering topics such as goal setting, organization skills, time management, study techniques, and mindfulness will be sent out.

   • Module Review: Spend time reviewing the module content and preparing for the week’s activities and practices.

3. Mid-week (Tuesday-Thursday):

   • Group Coaching Call: Three options to attend a weekly group coaching call to delve into the week’s module, provide an opportunity for students to share learning, ask questions, and receive support (recorded for those who can’t attend).

   • Individual Activities: Engage in activities and exercises related to the weekly module to practice and reinforce new skills.

4. Ongoing:

   • One-on-One Mentoring Sessions: Each student has four 1:1 mentoring sessions to book based on their schedule and needs. The first session should be booked in the first week to complete a goal-setting activity.

   • Daily Practices: Implement daily mindfulness practices, study techniques, and organizational strategies learned in the modules.

5. Friday-Saturday:

   • Review and Reflection: Review the week’s progress, reflect on what was learned, and prepare any questions or challenges for the next group coaching call.

6. Additional Support:

   • Guided Meditations: Access six guided meditations to help reduce stress, improve focus, and enhance overall well-being.

   • Resources and Tools: Utilize provided resources such as checklists, templates, and tools to aid in organization and time management.

This structured approach ensures that student-athletes receive consistent support and guidance while developing the skills necessary to excel both academically and athletically.

The CHAMPs 2.0 program is conducted online, ensuring accessibility and flexibility for student-athletes with busy schedules. This online delivery method ensures that the CHAMPs 2.0 program is accessible to student-athletes regardless of their location, providing flexibility to accommodate their training and academic schedules.

Yes, the CHAMPs 2.0 program offers ample opportunities for personalized coaching and mentoring to address individual needs and goals. Here’s how personalized support is integrated into the program:

1. One-on-One Mentoring Sessions:

   • Each participant is entitled to four 30-minute one-on-one mentoring sessions with a coach, scheduled based on their individual needs and availability.

   • The first mentoring session is to be booked in the first week to complete a goal-setting activity and establish a personalized plan.

   • These sessions provide personalized guidance, address specific challenges, and help set and achieve personal goals.

2. Weekly Group Coaching Calls:

   • Although conducted in a group setting, these calls provide opportunities for participants to ask personalized questions, share their experiences, and receive tailored advice.

   • Participants can benefit from hearing others' questions and solutions, often gaining insights that are applicable to their own situations.

3. Individual Activities and Feedback:

   • Participants engage in individual activities related to the weekly modules, with opportunities to receive feedback and support from coaches.

   • Personalized feedback helps reinforce learning and ensures that each participant is making progress toward their goals.

4. Ongoing Support:

   • Coaches are available to provide ongoing support and answer questions throughout the program, ensuring that participants feel supported every step of the way.

   • Additional resources and tools are provided to help participants apply what they learn to their unique situations.

5. Customized Strategies:

   • The program content and coaching sessions are designed to be flexible, allowing for the customization of strategies to fit each participant's specific needs and circumstances.

This combination of one-on-one mentoring, personalized feedback, and ongoing support ensures that each participant receives the individual attention they need to succeed in both their academic and athletic pursuits.

Progress in the CHAMPs 2.0 program is tracked and monitored through a variety of methods to ensure participants are meeting their goals and making meaningful improvements. Here's how progress is tracked:

1. Goal Setting and Initial Assessment:

   • In the first week, participants engage in a goal-setting activity during their initial one-on-one mentoring session, after they complete the initial onboarding survey.

   • NEW: CHAMPs Goal Tracking workbook. Students begin the program by setting three overall program goals: academic, athletic and person. These goals are monitored and reflected on every 4 weeks. Each week students also set clear and measurable micro-SMART goals based on their key takeaways from the week's module and coaching call. These micro-goals will then be reflected on during the following coaching call.

2. Weekly Check-ins and Reflections:

   • Sunday Night: Win-the-Week Check-ins: Weekly planning sessions include reflections on the past week’s accomplishments and challenges, allowing participants to adjust their plans and priorities for the upcoming week.

   • Module Reviews: Participants are encouraged to review and reflect on the weekly module content, identifying areas of progress and areas needing further attention.

3. Group Coaching Calls:

   • Weekly group coaching calls provide a platform for participants to share their progress, ask questions, and receive feedback.

   • Coaches monitor individual contributions and provide personalized guidance during these calls.

4. One-on-One Mentoring Sessions:

   • Regular one-on-one mentoring sessions offer personalized tracking of progress against the participant’s goals.

   • Coaches provide tailored advice, support, and adjustments to the participant’s strategies based on their progress.

5. Activity Completion and Participation:

   • Completion of weekly activities, assignments, and exercises is tracked to ensure participants are engaging with the material.

   • Active participation in group coaching calls and Sunday night check-ins is also monitored.

6. Feedback and Adjustments:

   • Coaches provide ongoing feedback on assignments, activities, and participation.

   • Based on this feedback, adjustments are made to the participant’s plan and strategies to ensure continuous improvement.

7. Parent Playbook:

   • Parents receive a weekly "Parent Playbook" newsletter designed to provide up-to-date information on module content and actionable guidance to support their student-athlete's goals at home.

8. Final Self-Assessment and Reflection:

   • At the end of the program, a final self-assessment is conducted to evaluate the participant’s progress against their initial goals.

   • Participants engage in a reflection activity to review their journey, celebrate successes, and identify areas for ongoing improvement.

By using these methods, the CHAMPs 2.0 program ensures that participants receive consistent support and guidance, allowing for measurable progress and meaningful outcomes in their organization, time management, and study skills.

The CHAMPs 2.0 program incorporates mindfulness into learning and skill development through a variety of techniques and practices designed to enhance focus, reduce stress, and promote overall well-being. Here's how mindfulness is integrated into the program:

1. Guided Meditations:

   • Participants have access to six guided meditations specifically designed to help them manage stress, improve concentration, and develop a mindful approach to both academics and athletics.

   • These meditations can be used regularly to help cultivate a calm and focused mind.

2. Mindfulness Modules:

   • Weekly modules include content on mindfulness practices and their benefits, providing participants with the knowledge and tools to integrate mindfulness into their daily routines.

   • Topics covered may include mindful breathing, visualization techniques, and body awareness exercises.

3. Mindful Planning and Reflection:

   • Sunday Night: Win-the-Week Check-ins encourage participants to engage in mindful planning for the week ahead, setting intentions and priorities with a clear and focused mind.

   • Reflection activities are incorporated into the program, allowing participants to mindfully review their progress, acknowledge achievements, and identify areas for growth.

4. Mindfulness in Study Practices:

   • Participants learn how to create a distraction-free study environment and use mindfulness to stay present and engaged during study sessions.

5. Stress Reduction and Focus:

   • Mindfulness practices are introduced to help participants manage stress and anxiety, which can hinder academic and athletic performance.

   • Strategies such as deep breathing and progressive muscle relaxation are taught to help participants remain calm and focused during exams, competitions, and other high-pressure situations.

6. Integration into Daily Routines:

   • Participants are encouraged to incorporate mindfulness into their daily routines, whether it’s through a morning meditation, mindful eating, or a reflective journal practice.

   • These daily practices help build a habit of mindfulness that supports overall mental and emotional well-being.

7. One-on-One Mentoring and Group Coaching:

   • During one-on-one mentoring sessions, coaches provide personalized guidance on how to integrate mindfulness into individual routines and address specific challenges.

   • Group coaching calls often include mindfulness exercises and discussions on how mindfulness can support academic and athletic goals.

By weaving mindfulness throughout the CHAMPs 2.0 program, participants learn to approach their studies and sports with greater awareness, focus, and resilience, ultimately enhancing their performance and overall experience.

Mindfulness training offers a wide range of benefits that can significantly enhance both academic and athletic performance. Here’s how mindfulness training can help in each area:

Academic Benefits:

1. Improved Focus and Concentration:

   • Enhanced Attention: Mindfulness practices, such as mindful breathing and focused attention exercises, help train the mind to stay present and reduce distractions, leading to better focus during study sessions and lectures.

   • Active Engagement: Techniques like mindful note-taking and active reading keep students engaged with their study material, improving comprehension and retention.

2. Better Time Management:

   • Structured Planning: Mindfulness encourages awareness of how time is spent and helps in setting clear priorities, leading to more effective time management.

   • Reduced Procrastination: By fostering a non-judgmental awareness of one’s habits and impulses, mindfulness can help reduce procrastination and increase productivity.

3. Enhanced Memory and Learning:

   • Improved Retention: Mindful study techniques, such as spaced repetition and visualization, enhance memory retention and understanding of complex concepts.

   • Deeper Learning: Mindfulness promotes a reflective approach to learning, encouraging deeper engagement with the material and better long-term retention.

4. Stress Reduction:

   • Calm Under Pressure: Mindfulness practices help manage stress and anxiety, which can negatively impact academic performance, especially during exams and deadlines.

   • Emotional Regulation: Techniques like mindful breathing and body scan meditation help regulate emotions, leading to a more balanced and calm approach to academic challenges.

5. Enhanced Self-Awareness and Accountability:

   • Goal Setting: Mindfulness encourages setting clear, realistic goals and developing a plan to achieve them, fostering a sense of accountability for one’s learning.

   • Self-Reflection: Regular reflection practices help students identify strengths and areas for improvement, leading to continuous personal growth.

Athletic Benefits:

1. Improved Focus and Performance:

   • Enhanced Concentration: Mindfulness helps athletes stay present during training and competitions, improving their focus and performance.

   • Mental Clarity: Techniques like visualization and mindful breathing enhance mental clarity, allowing athletes to execute skills with greater precision.

2. Better Stress and Anxiety Management:

   • Calm Under Pressure: Mindfulness practices help manage pre-competition nerves and stress, leading to more consistent performance under pressure.

   • Emotional Regulation: Athletes learn to manage their emotions effectively, preventing anxiety or frustration from impacting their performance.

3. Enhanced Recovery and Rest:

   • Better Sleep: Mindfulness practices can improve sleep quality, which is essential for recovery and peak athletic performance.

   • Body Awareness: Techniques like body scan meditation enhance body awareness, helping athletes recognize and address areas of tension or injury.

4. Improved Resilience and Mental Toughness:

   • Resilience Training: Mindfulness fosters a growth mindset, helping athletes bounce back from setbacks and maintain a positive attitude.

   • Mental Toughness: Regular mindfulness practice builds mental resilience, helping athletes stay focused and determined even in challenging situations.

5. Increased Motivation and Discipline:

   • Goal-Oriented Focus: Mindfulness encourages setting clear goals and maintaining the discipline to achieve them, fostering a strong sense of motivation.

   • Consistency in Training: Mindfulness helps athletes maintain a consistent training routine by enhancing self-discipline and reducing procrastination.

6. Enhanced Team Dynamics and Communication:

   • Improved Communication: Mindfulness promotes active listening and empathy, improving communication and collaboration within a team.

   • Positive Relationships: Mindful practices foster a positive and supportive team environment, enhancing overall team performance.

By integrating mindfulness into their daily routines, student-athletes can experience significant improvements in both their academic and athletic endeavors, leading to a more balanced, fulfilling, and successful life.

To participate in the CHAMPs 2.0 program, student-athletes will need to meet a few logistical requirements to ensure they can fully engage with all aspects of the program. Here’s what you’ll need:

Technology Requirements:

1. Reliable Internet Connection:

   • A stable internet connection is essential for accessing online modules, participating in live Zoom calls, and watching recorded sessions.

2. Computer or Tablet:

   • A computer or tablet with a webcam and microphone for participating in live group coaching calls, one-on-one mentoring sessions, and Sunday night check-ins.

   • Access to a web browser for viewing online modules and resources.

3. Zoom Application:

   • The Zoom application installed on your device for attending live group coaching calls and mentoring sessions.

4. Email Account:

   • An active email account to receive weekly module materials, updates, and important communication from the program.

Materials and Supplies:

1. Notebook or Journal:

   • A notebook or journal for taking notes, completing activities, and reflecting on your progress throughout the program.

2. Calendar or Planner:

   • A physical or digital calendar/planner for organizing your schedule, setting goals, and planning study and training sessions.

3. Study Materials:

   • Any textbooks, course syllabi, and other study materials relevant to your academic courses for use during the program.

4. Mindfulness Resources:

   • Access to the guided meditations and other mindfulness resources provided by the program. These will typically be available online.

5. Comfortable Space:

   • A quiet, comfortable space where you can participate in live sessions, complete assignments, and practice mindfulness exercises without distractions.

Additional Recommendations:

1. Headphones:

   • Headphones or earphones with a microphone for clearer audio during Zoom calls.

2. Printer:

   • Access to a printer for printing out any worksheets or materials provided in the modules (optional but helpful).

3. Water Bottle and Snacks:

   • Keeping hydrated and having healthy snacks nearby during sessions to maintain energy and focus.

By ensuring you have these logistical requirements in place, you’ll be well-prepared to participate fully in the CHAMPs 2.0 program and make the most of the resources and support provided.

The CHAMPs 2.0 program is $750.

The cost associated with joining the CHAMPs program covers a comprehensive range of benefits and resources designed to support student-athletes throughout their 12-week journey. Here’s what the cost includes:

1. Program Materials and Resources:

   • Access to all 12 weekly modules covering organization, time management, study skills, habits, and mindfulness techniques.

   • Weekly module materials, including worksheets, guides, and supplemental resources to support learning and application.

2. Live and Recorded Sessions:

   • Participation in 12 live group coaching calls via Zoom, where participants can interact, ask questions, and receive feedback from coaches.

   • NEW: There are 3 options for the zoom coaching call to help accommodate student-athletes' busy schedules. Participants are invited to attend as many as they wish each week.

   • Access to recorded sessions of group coaching calls for review or in case of scheduling conflicts.

3. One-on-One Mentoring Sessions:

   • Four 30-minute private coaching sessions with a dedicated coach (such as Lisa) to provide personalized guidance, goal setting, and accountability.

   • Initial mentoring session booked in the first week to complete goal-setting activities and establish a personalized plan.

4. Mindfulness Practices and Resources:

   • Six guided meditations designed to enhance focus, manage stress, and promote mindfulness in both academic and athletic settings.

5. Weekly Check-ins and Support:

   • Participation in 12 Sunday Night:Win-the-Week Check-ins to plan and prepare for the upcoming week, focusing on effective time management and goal setting.

   • Opportunities for ongoing support, feedback, and discussions during these check-ins to address challenges and celebrate progress.

6. Community and Accountability:

   • Membership in a supportive community of like-minded student-athletes, fostering peer support, motivation, and shared learning experiences.

7. Program Administration and Coordination:

   • Administrative costs associated with program coordination, scheduling of sessions, and communication of program updates and resources.

8. Additional Resources and Bonuses:

   • Access to additional resources, tips, and strategies for academic success and athletic performance enhancement.

   • Bonuses such as digital downloads, recommended readings, or exclusive content related to mindset and personal development.

Overall, the $750 CHAMPs 2.0 cost ensures that participants receive comprehensive support, personalized coaching, and valuable resources to help them master essential skills in organization, time management, study habits, and mindfulness. It represents an investment in enhancing both academic achievements and athletic endeavors while fostering personal growth and lifelong learning habits.

How do I join the CHAMPs program? Are there any deadlines for enrollment? 

To join the CHAMPs program, follow these steps:

1. Visit the Program Landing Page: Start by visiting the official CHAMPs for Pakmen program site.

2. Review Program Details: Familiarize yourself with the program structure, benefits, and what is included in the $750 CHAMPs 2.0 cost.

3. Select a Pricing Option: Choose between the two pricing options available. There is a one-time payment of $750, or 5 payment plan of $165.

4. Create an Account: Once you click on "Buy" or "Enroll," you are prompted to create an account on Podia by entering your email address and setting a password. If you already have an account on Podia, you can simply log in.

5. Complete Payment: Proceed to the checkout page to complete payment. After completing the payment, you will receive a confirmation email with the receipt.

6. Access the Course: Once payment is processed , students are automatically enrolled in the course and redirected to their Podia dashboard.

7. Ongoing Access: From the dashboard, students can access the course content at any time, which may include videos, files, quizzes, or other resources, depending on how the course is structured.

If you need further assistance or have specific questions about the application process, reaching out directly to the CHAMPs program contact person or checking their website for updated information would be the next steps.

Yes, we offer a 25% discount for siblings when two children are enrolled in the CHAMPs program at the same time.

When enrolling two children in the program, you will receive a 25% discount off the total cost for the second child's enrollment. This means instead of paying $750 CAD per child, the second child's enrollment would be discounted to $562.50 CAD.

*The 25% sibling discount applies to each additional child beyond the first when all children are enrolled in the same session at the same time. For example, if you enroll three children, the first child would pay the full price, while the second and third children would each receive a 25% discount.

The sibling discount cannot be combined with other discounts or promotions. It is a standalone offer to support families with multiple children participating in the program.

Please contact Lisa @ hello@mindfullearner.ca to inquire and/or gain access to the discount code prior to registering.